Fitness Classes

Barbell Babes

This class is currently offered only in-person. The 

Booty and Belly Burnout

Using a mini band, occasionally dumbbells and definitely a mat, you'll get a workout that will strengthen your core and shape your glutes. 

Zumba with Carol

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Xtreme Hip-Hop Step with Kieron

Familiar with Step? If the answer is no, this is the class for you. Kieron breaks down all the steps resulting in a smooth flow and fun workout. 

Total Body Conditioning - HIIT

The mix of cardio and strength exercises makes this class challenging. Modifications are offered so all fitness levels are welcome. 

Sole to Soul with Esha

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Xtreme Hip-Hop Step with Okeshia

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Total Body Conditioning - Low Impact

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Zumba with Devin

Well known on TikTok for his fun and infectious videos, Devin's interpretation of Zumba is fitness inspired and easy to follow. 

Zumba with Michelle

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Total Body Conditioning - Strength

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Zumba with Jason

Lights... Camera... Action! High energy class with an all out performance by Jason. Trained in theatre performance, he never fails to deliver.