Fitness Classes

This class is currently offered only in-person. The 

Using a mini band, occasionally dumbbells and definitely a mat, you'll get a workout that will strengthen your core and shape your glutes. 

Familiar with Step? If the answer is no, this is the class for you. Kieron breaks down all the steps resulting in a smooth flow and fun workout. 

The mix of cardio and strength exercises makes this class challenging. Modifications are offered so all fitness levels are welcome. 

This low impact dance fitness workout will leave you movin and groovin for hours after the class has ended. It's that good..

Nicknamed, Sexy Step, Okeshia offers an intermediate level Hip-Hop Step class to smooth Hip-Hop and R&B music. 

Utilize moderate size weights, a mat and your body to perform low impact exercises to lengthen and tone your body. 

Well known on TikTok for his fun and infectious videos, Devin's interpretation of Zumba is fitness inspired and easy to follow. 

Like a bright light, Michelle shines when the music is turned on. This class is perfect for all fitness levels and offers a playlist of music from the 80's to today.  

Designed to push and encourage you to challenge your strength. Pick up a heavier weight. Let's see how strong you are and much stronger you can get. 

Lights... Camera... Action! This is a high energy class with an all out performance by Jason. Trained in theatre performance, he never fails to deliver.